Spa Wellness Day
Join us at Kinsale Hotel & Spa for a day of mindfulness, meditation and stress relief.
Busy lifestyles make it important to slow down, stopping to take care of the mind, body and wellness experience. Nourish your body and mind with delicious food, yoga and meditation. Feel energised with tabata and aqua aerobics and feed the soul with a luxury Spa treatment at Kinsale Hotel & Spa.
This immersive package includes:
Start your day by embracing some new activities including tabata and aqua aerobics. Tabata is a high-intensity interval training workout which supports weight loss, speeds up metabolism and increases flexibility. Aqua aerobics will strengthen and tone your muscles and help your joints heal after impactful activities, while continuing to activate and engage your muscles.
After a healthy lunch enjoyed in our Rockpool Restaurant, you will be taken on a journey with our yoga experience followed by meditation. This wonderful combination will help you to improve your strength, balance and flexibility whilst also benefiting your heart and aiding stress management.
Finish off your day with a beautiful combination of our Back, Neck & Shoulder Massage followed by Indian Head Treatment, this unique Sleep Tight Package will help you switch off and put your mind at rest after an action-packed day.
Sunday 3rd March, 9am – 6.30pm