Wellness Weekend
at Kinsale Hotel & Spa
Wellness Weekend, Saturday 9th November, 2024
Join us for a rejuvenating Wellness Weekend at Kinsale Hotel & Spa, where relaxation and fitness come together to create the perfect escape. Designed for those seeking balance, our two-day program offers a blend of energizing workouts, soothing treatments, and mindful relaxation in a serene environment.
Day One: Wellness Awaits
After your 11:00am arrival and consultation, you will enjoy a revitalizing morning workout with Ava, designed to energize and set the tone for a weekend of wellness and relaxation. Our healthy lunch will restore and prepare your bodies for more activities throughout the day including aqua aerobics and yoga. Aqua aerobics will strengthen and tone your muscles and help your joints heal after impactful activities, while continuing to activate and engage your muscles. Finish off today's wellness journey with a deeply calming yoga session led by Reyes. This gentle practice is designed to help you reconnect with your body and mind, releasing any lingering tension and leaving you feeling completely restored. Set in a tranquil environment, Reyes will guide you through mindful movements and soothing stretches, allowing you to fully embrace the peaceful energy of the weekend. Finish off your day with a deliciously healthy 3-course dinner enjoyed in our Rockpool Restaurant.
Day Two: Energize & Renew
Be prepared for a full day of relaxation and healing. After delicious, healthy breakfast we will kickstart your day with a tabata workout with Ava. Tabata is a high-intensity interval training workout which supports weight loss, speeds up metabolism and increases flexibility. After an invigorating Tabata session, it's time to relax and enjoy a delicious, healthy lunch served in our Rockpool Restaurant, where fresh, local ingredients come together to nourish your body and delight your senses. Get ready for pure indulgence by concluding your wellness journey with our Sleep Tight spa treatment. This treatment features the beautiful combination of our Back, Neck & Shoulder Massage followed by Indian Head treatment. This unique combination of both treatments helps you to switch off and put your mind at rest.
It's the perfect way to center yourself before heading home, feeling rejuvenated and balanced.
Two-day Wellness Weekend with overnight stay €259pp (based on two adults sharing)
Two-day Wellness Weekend with overnight stay €324pp (based on single occupancy)
This event starts on November 9th, 2024 and has been created with your health and wellbeing in mind, an event that will guarantee you will feel like never before.
For more details contact us on 021 470 6000 or spa@hotelkinsale.ie